Team Time Trial

After my first race of the season, my good friend Aaron asked my if I wanted to do a TTT (team time trial)on the next weekend.  At first, I thought no way, I haven’t been riding my TT bike.  If you’re going to good at time trials, you have to ride that thing.  The next day was a rest/recovery for me.  I decided to take the bike to a local park and just ride a few easy laps to see how the set up felt.  15 miles later, I had convinced myself that a time trial sounded like a good idea.  I figured that I would do the TT unless we found a third person for a TTT.  I signed up for the 40+3 individual TT.  Aaron is 29.speed concept

A couple of days go by and Aaron informs me that we only need two people for a TTT.  I’m in but I already registered.  If you take care of the particulars, I’m in for the TTT.  Aaron got on the internet and team Hugebauer was born.

Friday night comes around and my TTT partner calls me and asks if I have a 10 speed sram red rear derailleur that he can borrow.  No, I said, I have 2.  I started thinking, hey, Justin is racing as well and he goes like 2 hours before me. I should see if he’d want to use my TT bike instead of his road bike.  Even if it didn’t fit 100%, it would still be faster than  a standard road bike.  He came by that night and got it from me.  I’ll see you in the morning; and he was off.

Saturday morning came around and Aaron showed up with his ailing Cannondale Slice.  He gets his bike in the work stand and gets going.  I left him alone to do the repair.  A few minutes later I went out to check on his progress and he was having some trouble with the indexing of the gears.  It’s probably the hanger.  Why don’t you check with my derailleur hanger adjustment tool?  I went back inside to deal with a few emails.  2 minutes later he came into my office with a snapped off derailleur hand in one hand and a frown on his face.  We looked at each other, took and deep breath, and I knew we were going to overcome this set back.  Aaron also brought his Caad 12 with him, as we were going to do some course recon for Sunday’s road race.

Well, I’ve got some clip on aero bars.  Just take the wheels off the TT bike and we’ll be fine.

I can’t, they’re 10 speed hubs and my road bike is 11 speed.

Cyclist problems.

What do you have on your Caad 12?

Ultegra tubeless.

Take my HiFi’s, they’re 50mil deep and I just put new S-Works tire on them.  I rode them yesterday, they’re fast!


It only took a few minutes and we were back in business.  We hit the road feeling good and would be at the race in an hour.  40 minutes later, Justin calls me and informs me that when he went to swap out the training wheel with the race wheel, the rear derailleur and hanger fell of the bike.  Time for another deep breath…


I’m like 20 minutes away, I don’t know what I can do from here.  Try to fix it and if you can’t, I’ll be there soon.  A couple more phone calls and Justin got the bike back together, but missed his start time.  I felt really bad for him.  A lot goes into racing your bicycle.  A bunch of it is the build up in your mind. You spend a lot of time visualizing and thinking about what you’re going to do.  Racing a TT can be pretty mental, your mind can easily wander and it’s important to go in feeling good.

As they say, that’s bike racing

I’ve always hated that saying, but I guess it’s true.  The toothpaste is out of the tube and you just have to move on to the next thing in front of you.  That’s what Aaron and I did.  There were only 3 teams competing in our category.  One team had 5 members and the other had 4.  Out numbered and possibly our gunned.  I wouldn’t have it any other way!  Aaron has a 4.7 watts per kilo and I’m around 4.1 watts per kilo.  Basically that means that he is stronger than me and also weighs about 25-30 pounds less than I do.  Good thing the course is mostly uphill.  Time for another deep breath.

We set out from the town of Lyons and pointed ourselves towards Boulder 12 miles away.  The first 2 miles of the course were slightly downhill with a tailwind.  After that, it started to climb.  The plan was to have Aaron pace me up the hills and I would do my share on the flats, downhills, and put myself in the wind as much as possible.  That dude is super strong and I really had to go deep to stay with him as I’m sure he was holding back for me.  We traded pulls along the way and made it to Boulder in 28:30 or so with an average speed of 25.2 mph.  The few inclines and the constant crosswind made for a very tough race for me.

Our efforts were good enough for a second place finishing only 30 seconds behind the winning 5 man team.  We couldn’t have been happier with our result and more importantly we had a ton of fun racing together.

Every season I ride and race my bikes I learn something new.  More than anything, I’ve learned you just have to keep moving forward.  They say you lose more than you win and I’m ok with that.  As long as I do my best and give it everything, I can’t ask more of myself than that.

Me and Massage

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I’ve been an athlete my whole life.  Soccer, track, basketball, cycling, dirt bikes, snowboarding, and now back to cycling.  Through all of these sports and activities, I’ve racked up a bunch of injuries.  A few years ago I had my right shoulder operated on and didn’t do a very good job of following the Dr’s orders.  I ended up with a frozen shoulder.  I believe the only way I got through that and to a full recovery was the combination of PT, acupuncture, and massage.

Since taking up cycling again, I’ve found that Yoga(Stretching) and regular massage help to keep my body receptive to what I ask of it.  I prefer to get massage on my rest days when I’m off the bike.  The next day, typically Tuesday, I start out the week with an easier workout.  Sometimes my legs will feel heavy the day after, but by Wednesday I’m usually good to go and feeling revived.

In all the years of trying to put myself back together again, I’ve seen a lot of massage therapists.  I’ve yet to meet someone that is as skilled as Kate at The Boulder Body Worker.  She identified what some of my issues were and went to work.  I understand that fixing issues with my body will take time.  It took a lot of time to mess myself up didn’t it?  After seeing Kate on a semi regular basis and doing some homework on my own, I’m feeling better than I have in a while.

I’m excited to see what the rest of my year will look like and how my body will respond moving forward.

You can find Kate @boulderbodyworker on IG and on her website